Research question: How can technology be used to effectively reduce sedentary behavior? What technologies (e.g., apps, reminder systems, fitness trackers) are most effective in reducing sedentary behavior?

Research content: Design a simple app that reminds users to do short exercises at regular intervals and analyze the impact of different reminder strategies (e.g., time intervals, reminder content, exercise types) on reducing sedentary behavior.

To begin, determine the target group: Is the project primarily aimed at people working from home, students, or remote workers?

A simple survey is an effective way to gather data on the need for reducing sedentary behavior at home or work, as well as user preferences and their acceptance of technological support.